![]() That is not a rule but it is definitely something which every team tends to stick to for chemistry and gelling purposes. After all the necessary media and body routines are completed, usually the whole team gathers so that they can have dinner together. When they all get back together in the locker room, they go over what happened in the game with the coach for approximately 15 minutes to half an hour and then coaches and star players leave for press conferences and other media obligations. The importance of these activities is something players are getting more and more aware of, and it is visible how today’s stars are physically superior to those of the old days. There are some other activities which players practice after an intense game, the likes of massages, hydration, compression tights and active recovery exercises. The process is based on using nitrogen to lower the temperature of the body and help reduce swelling and inflammation. On the other hand, the cryotherapy chamber is a proven method that uses the same premise as ice baths, but takes it to the next level. Despite that, many players reportedly use it not for physical, but mainly psychological feeling they get, as it gets them to feel like they are instantly in less pain and more relaxed. Ice bath is a technique that’s been used for quite some time, even though many studies have questioned its’ physical impact on the body. Therefore, immediately after taking a shower, they hop into ice baths and cryotherapy chambers to regenerate their body and relax after a stressful day. After the game is over, the players are not only tired from all the expended calories on the floor, but also travelling and pre-game obligations. ![]() That way, we are seeing more and more players prolonging their careers and having a real impact on their respective teams even in their late 30s. ![]() It is well documented how much money and effort LeBron James spends to perfect his physical attributes. In a schedule so dense that it only can be compared to baseball, NBA players have to focus entirely on taking care of their body. What do NBA players do immediately after games? This has obviously evolved over the years and there is now a bigger emphasis on recovery for NBA players due to their hectic schedules and players wanting to have longevity in their careers. We have taken an in depth look at what players do after the game. The NBA players then have to complete their media obligations. The players and coach will also discuss what happened in the game. What do NBA players do after games? Shower and then enter ice baths in order to regenerate their body for the next game. So what comes after the final buzzer sounds and players leave for their dressing rooms. ![]() The other massive change is the added diversity of nationalities and personalities in the league, as players from all over the world from adolescents to 20+ year veterans have to coexist in a team culture while being obliged to follow a number of team and league rules. That may be true for some, but the league has evolved to a point that it’s incredibly popular and the players’ duties have therefore expended way off the court with scheduled team meetings, media conferences and numerous other protocols. Lots of people look at NBA players, their fashion styles and salaries and confuse all that with glamorous lifestyle.
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